The food that is tasty but lacking food
value is called junk food. It is prepared with
chemicals, artificial scent and flavour in the
factory. Especially the children like it because of
its taste and flavour and also because of its
repeated advertisement through different
channels by the company to allure them. Chips,
some powders called Cvit or something else,
some biscuits, artificial juice, jam, jelly,
chanachur are some of the junk foods. These are
often prepared in unhygienic environment and
they lose vitamin and other food values while
preparing, because they are often fried
excessively and added chemicals to increase
taste. As these kinds of food do not have
vitamins and other minerals, the people in the
habit of eating such kind of food suffer from
vitamin deficiency. As a result they are attacked
by teeth and skin diseases. The chemicals used
for flavour and preservatives also harm our teeth
and skin. So we should avoid junk food and take
home made food. We should take balance food
having proportioned carbohydrate, protein,
vitamins, minerals, and water. We should prepare
food in a way so that it does not lose vitamins
because some vitamins are resolved in water and
might be washed away and others are destroyed
in heat. So we must be cautious about preparing
and taking food.
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